REFLECTING ON MY COACHING ADVENTURES: WHAT WENT RIGHT, WRONG, AND IN-BETWEEN

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the coachy test best parts about coaching is seeing your mentee truly excel. There's nothing more rewarding than witnessing their success firsthand. But, there have

Embarking on a path to build core strength can be both rewarding. Pilates, known for its emphasis on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a supportive environment to cultivate stability. Whether you're untrained to exercise o